Restore Series
For the days your mind won’t slow down. Seven gentle follow-along videos so you can settle your body and feel steadier in just a few minutes.
This series is perfect for anyone…
✔︎ Who is working in mental health and is looking for a simple, body-based practice to share with clients
✔︎ Who has tried breathing exercises and felt triggered or couldn’t focus
✔︎ Who feels anxious, tense, or overwhelmed and wants a gentle way to settle
✔︎ Who has trouble sitting still and quieting the mind, and needs something physical to do or focus on
Give it a try – here’s one of the seven videos from the series for free:
What you’ll get
The Restore Series comes with seven follow-along videos which pair poi movement with structured breathing and relaxation techniques. Each video uses a different tempo and poi movement, so you can choose the one that fits how you feel.
3 Box Breathing Practices: Breathe in, hold, breathe out, hold, each for the same slow count. Steady and structured poi breathwork, for when you need something solid to follow.
3 Equal Breathing Practices: Breathe in and out for the same count, with no holds. Softer and more flowing, and a good place to start if holding your breath feels uncomfortable.
1 Restore Routine: A gentle routine set to music that helps you get into the flow. Use it to wind down at the end of the day, or any time you want to move a little and feel better.
7 videos, run time = 24 minutes
Choose your version
Practicing for yourself? Choose Personal. Using SpinPoi Restore with clients? Choose Practitioner.
| Personal | Practitioner | |
|---|---|---|
| 7 follow-along videos | ✔︎ | ✔︎ |
| Lifetime online access | ✔︎ | ✔︎ |
| Download videos for offline use | ✔︎ | |
| Practitioner Guide (PDF): how to choose, lead and adapt each practice, with cue scripts and safety guidance | ✔︎ | |
| License to use with your clients in session | ✔︎ | |
| Price | $40 NZD | $200 NZD |
Using Restore with a team? Contact us about an organization license.
Why it works
Slow, steady breathing is a well-researched way to calm your body’s stress response. The hard part is doing it when your mind is racing. The poi breathwork combo gives your breath a rhythm you can see and feel. Your hands keep the count, your eyes have something to follow, and your attention has somewhere to go besides your thoughts.
Reviews
“Poi has always been something I can lose myself in, and find myself in. It’s one of the most valuable tools I have to ground my emotions, distract from anxiety, and refocus myself – it’s a mental sanctuary.” Neebha
“Shortly after I started spinning I began to notice changes in my mood. I would find myself feeling positive about life and my place in this world. I no longer suffer from depression and my anxiety problems have also greatly improved. I would recommend spinning poi to anyone, not only for the health benefits but for the hours of fun that follow.” John
Practitioner License terms
If you are purchasing as a practitioner, your Practitioner License covers one practitioner using SpinPoi Restore with their own clients. You can play the videos in individual and group sessions (in person or online), download the videos for offline use in your sessions, and lead the practices yourself using the cue scripts. You may not share the video files with other practitioners, upload the videos publicly or sell them.
If you work in a team or organization and more than one practitioner will use Restore, contact us about
an organization license.
Please note this series is a wellbeing practice, not a replacement for professional mental health care. These resources are entirely digital, meaning you will not receive anything in the mail.
30-day money back guarantee
If you’re not happy with this product for any reason, just let us know and we’ll refund your payment. Simply send an email to [email protected] and you’ll receive your payment back in full.
