SpinPoi is a fun and scientifically proven way to keep your body & mind happy.
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What is SpinPoi?
SpinPoi combines gentle physical movement with mental focus by spinning a weight on a cord in rhythmic circles around your body. Backed by scientific research, it’s a fun, affordable, accessible way to move with intention—no special gear or gym required. Discover more benefits of SpinPoi in our free guide.
What People Are Saying
Poi could potentially be one of the most affordable, simple and effective interventions globally to alleviate the growing amount of depression, loneliness and isolation in older adults.
Orquidea Tamayo Mortera
Auckland, New Zealand
Shortly after I started spinning I began to notice changes in my mood. I would find myself feeling positive about life. I no longer suffer from depression and my anxiety problems have greatly improved. I would recommend spinning poi to anyone, not only for the health benefits but for the hours of fun.
Bryan Kroh
North Dakota, USA
Poi has always been something I can lose myself in, and find myself in. It’s one of the most valuable tools I have to ground my emotions, distract from anxiety, and refocus myself – it’s a mental sanctuary.
Neebha Budhoo
Durban, South Africa
Why SpinPoi Works
Poi has the perfect mix of physical and cognitive elements to keep your brain and body engaged. It’s playful. It’s rhythmic. It’s challenging (yet achievable!). And it’s backed by rigorous scientific evidence: a clinical trial found that after just one month of poi practice, participants improved their grip strength, balance, and attention.
Ready to Start Your SpinPoi Journey?
Want to Take it to the Next Level? Become a Certified SpinPoi Instructor.
Transform your life while giving back to your community. Anyone can join the awesome team of SpinPoi Instructors who are improving wellbeing across 5 continents. No prior training or experience is required. Learn more.
SpinPoi’s Founding Story
“I discovered poi during a tumultuous time in my early twenties. I was struggling daily with severe anxiety and panic disorder, and from the very first spin I could feel poi’s calming effect on my body and mind. I started bringing my poi everywhere, and soon met other people who were feeling its benefits. This made me curious…why and how was poi having such a positive effect on so many people? And how many more people could poi help, if only they knew about it? And so I set off to answer these questions, the first by conducting scientific research on the effects of poi on health, and the second by founding SpinPoi. Twenty years later and it seems the more I learn about poi the more there is to discover. From Parkinson’s to stroke to emotional regulation, poi just works, and I am humbled and grateful to continue uncovering and sharing its benefits, one orbit at a time.”
Dr. Kate Riegle van West
Founder and CEO, SpinPoi Ltd
From 1 to 101, SpinPoi is for Everyone
We have worked with people of all ages and abilities from across the globe, from those recovering from stroke to young learners with ADHD to high powered executives. Why is the magic of SpinPoi is universal?
✔︎ SpinPoi combines gentle physical movement with mental focus, helping your mind and body connect, relax and de-stress
✔︎ You don’t need expensive equipment or workout gear, and it can be done from the comfort of your own home
✔︎ SpinPoi is a fast track to inducing “flow state”, or being in the zone. Research shows that people are their most creative, productive, and happy when they are in a state of flow.
✔︎ SpinPoi is a great way to increase physical activity that is actually fun!
✔︎ SpinPoi movements are easily adaptable to accommodate all ages and abilities
Get Started With Your Free SpinPoi Guide
Our poi and wellbeing guide is the perfect place to start your SpinPoi journey. Learn about the history of poi, the health benefits of poi, and the next steps for starting your poi journey.