About Poi

Learn about the origins of poi and the scientifically proven benefits of poi for both the mind and the body.

What is Poi?

Learn about the origins of poi as a Māori tradition, how poi has spread across the globe, and how you can start your poi journey today.

Learn about the first clinical study on poi and health, and how poi can be a powerful tool for improving quality of life as we age.

Read a range of articles on SpinPoi’s work and the positive outcomes of poi on health.