Movement Building Blocks & Transitions
Tutorial videos for learning the Movement Building Blocks and Transitions for the SpinPoi Instructor Certification.
Figure 8
Crossing between the left and right side of your plane cube.
Corkscrew
Crossing bewteen the top plane to the bottom of your plane cube.
Swinging Variations
Two variations you can add to your swinging: extended pendulums and circular pendulums.
Butterfly
The butterfly is a beautiful front plane movement that can feel like wings flapping when you get it just right.
Flower
A flower is a circle of circles, meaning your poi creates circles, or petals, while your arm moves in a circle as well. It’s an amazing stretch for your back, shoulders, arms, and wrists. If you were to trace the path of the poi you would see a mesmerizing pattern emerge that looks just like a beautiful flower.
Chasing the Sun
Chasing the Sun allows you to do a 180 degree turn without interrupting the flow of your poi.