Learn how to master beautiful poi movements with the Ultimate Flow beginner pack. This series comes with 15 step-by-step video tutorials that will teach you fundamental poi movements, and how to connect those movements into 2 flowing poi routines set to music.
Special Offer! Buy now and save 50% on the Ultimate Flow Series.
Ultimate Flow gives you access to both the Spiral Flow Series and Infinity Flow Series.
The Ultimate Flow Pack is perfect for anyone who is…
✔︎ Interested in learning the art of poi in an easy-to-follow way, from the comfort of your own home
✔︎ Looking for a gentle activity to help your mind and body relax and de-stress
✔︎ Looking for a way to increase physical activity that is actually fun!
The Spiral Flow Series
The poi movements covered in this series are the Corkscrew, Corkscrew variations, basic Flower, Chasing the Sun part 1 (same time and split time), and Chasing the Sun part 2 (same time and split time). This series gets its name as some of the movements follow a spiral pattern. The spiral is one of the most fundamental forms on our planet, and spiral movements often naturally resonate with your body, enabling a greater freedom of movement and helping create space in your joints.
The Infinity Flow Series
The poi movements covered in this series are the Forward Figure 8 (same and split time), Backward Figure 8 (same and split time), Extended Pendulum with turning, Circular Pendulum, and Butterfly. This series gets its name as some of the movements follow the pattern of an infinity sign. Visualizing and moving through an infinity sign requires crossing the midline and connecting both hemispheres of the brain. It can activate and strengthen the vestibular system and improve balance.
Meet Your Guide
Dr. Kate Riegle van West, Founder and CEO of SpinPoi, will you guide you every step of the way in your Spiral Flow journey. She is the leading global exponent in poi and wellbeing, and completed her PhD on the effects of poi on physical and cognitive function. Her clear, thorough, and relaxed teaching style will put you at ease and have you flowing in no time.
Upon purchase you will receive a link to the Spiral Flow and Infinity Flow series, which you can access online at any time.
Number of videos included: 15